Five disciplines, small groups
Resistance work on the reformer machine. It strengthens, lengthens and improves your posture, in the room with garden-view windows. The favorite way to start.
Pilates on the mat with props. Core work, flexibility and body control, under the starry ceiling of the Mat room.
Also with infrared heat: Hot Mat
Functional training with infrared heat. Strength and endurance combined to tone. Includes Hot Sculpt and its yoga fusion (Hot Sculpt Yoga).
Yoga with strength and infrared heat (Hot Sculpt Yoga): flow, breath and muscle work. Movement that meditates and tones.
One of the most challenging: legs, glutes and core through small, precise, highly repeated movements. The burn is real, intense and addictive.
Also with infrared heat: Hot Barre
Not sure which one to pick?
For your first time we recommend Reformer or Mat: they’re the foundation of everything and your instructor guides you step by step. The Hot classes are the next level. Many fall in love right there.